On this site are hundreds of free videos to help you begin. 

There is a science citations page as well.

I make money and keep the education free by selling items in my store and by this video below.

If you need personal support you can book me for a consult or join our monthly zooms.

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Many people use A.M. for panic, anxiety, autism overwhelm and ADHD, nervous system disorders, learning, eye sight, inflammation, trauma, PTSD recovery, addictions (sugar alcohol and smoking) and many other uses. It is a complex mushroom with at least 7 actives and many more compounds with physical as well as mental health benefits.

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You can purchase this VIDEO below for a quick start compact guide.

A simple, visual way to begin without guessing or sorting through the free videos.

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This is for you if:

- you’re new to this and want a clear place to begin
- you feel unsure and don’t want to second-guess yourself
- you don’t want to sort through hours of information
- you just want to start in a steady, simple way

What you’ll leave with

By the end of this, you’ll have:
- a clear starting approach that fits you
- a simple way to find what works for you without guessing
- a grounded understanding of how people begin and move forward
- a clear way to prepare it so you can start comfortably

What I cover

How to get some

Active compounds

What it can help with

How to prepare it

How to use it

How to find your dose

What to expect as you take it

A Dosing schedule

Warnings and oddities